How NOT to Handle a Slip-Up
Hey Impact Family and Friends, We’re here to chat about one of the biggest roadblocks for busy, driven professionals like you: what happens when life throws a curveball, and suddenly, that healthy streak takes a hit? First, let’s drop the guilt. You’re a high achiever...
Crush Your Health Goals This Holiday Season: A Guide for 40+ Business Professionals
Hey Impact Family and Friends, Let’s address the big, festive elephant in the room: the holidays are right around the corner. And if you’re a 40+ business pro ready to crush those goals — lose fat, boost energy, and finally break free from those nagging aches...
Why the Winter Arc Should Be a Full Circle of Showing Up—Every Day
Hey Impact Family and Friends, So, let me share a little story from last week. One of our Impact family members hit me with this new concept called the “winter arc.” When I asked what the hell that was, they explained it’s this idea of “stepping up” for winter—a...
Injury Prevention Training: The Tent Model Approach at Impact
Hey Impact Family and Friends, Have you ever wondered why some people seem to breeze through training while others find themselves dealing with aches, pains, or worse? Here’s a foundational concept we use at Impact to reduce the risk of injury and optimize every...
