Hey Impact Family and Friends,
Let’s address the big, festive elephant in the room: the holidays are right around the corner. And if you’re a 40+ business pro ready to crush those goals — lose fat, boost energy, and finally break free from those nagging aches and pains — you’ve got two options:
Option #1: Stay the course and keep building those powerhouse habits, even through the busy season.
Option #2: Hit pause and promise yourself you’ll “start fresh” in January.
Now, I won’t sugarcoat it – it’s about to get hectic! But let’s be real: Option #1 is your ticket to getting MORE out of this season, not less.
Here’s why it works: When you stay consistent, you’ll feel sharper, have more energy to enjoy time with family and friends, and you’ll avoid that winter slump that inactivity and junk food can bring. Plus, you’ll be able to fully enjoy holiday treats without the guilt because you have a plan to back you up.
Here’s how I’m tackling the season to stay on track: I know that if I start the day with movement and load up on protein early, I’m less likely to reach for sugary snacks later. My plan? I’ll save those indulgent holiday desserts for a few chosen days and balance it out by eating something healthy and energizing before.
Here’s how I’m tackling the season to stay on track: I know that if I start the day with movement and load up on protein early, I’m less likely to reach for sugary snacks later. My plan? I’ll save those indulgent holiday desserts for a few chosen days and balance it out by eating something healthy and energizing before.
Now, this might look totally different for you. But simply acknowledging that you can enjoy the holidays AND prioritize your health is the first step. We’re going to keep things simple and powerful these next 9 weeks:
- Energy Boosters: We’ll talk about what to do if you do overindulge and need a quick reset.
- “Lazy” Meal Prep Tips: Strategies that make meal prep doable (even on your busiest days) so you always have quick, healthy food ready.
- Mindset Shifts: Tips to help you stay motivated as the days get shorter and busier.
So, ready to make the last 9 weeks of the year count? Let’s do this and finish 2024 stronger than we started!
Let’s go!
Committed to your health and happiness,
Coach Peter
P.S. Self-awareness is your secret weapon for success. What are your usual holiday triggers? Got a big trip or party coming up? Let’s set a realistic plan to keep you on track while still enjoying everything the season has to offer. Click here to test out our 30-day results in advance program.
