Fighting Back Against the Fear of Feeling, Looking, and Performing Old
Hey Impact Family and Friends, Let’s get real for a second. One of the scariest feelings out there is that creeping fear of getting “old.” Not just in years, but in how we feel, look, and perform. It’s the kind of fear that whispers in the back of your mind when you...
How to Protect Your Energy and Crush Your Goals This Season
Hey Impact Family and Friends, Let’s be real—this time of year can test your boundaries like nothing else. Saying “no” to family or friends? Not easy. Whether it’s: Turning down that extra plate of food at holiday dinners, Skipping late-night drinks so you can crush...
Break Free from Pain: Your Path to Better Movement and Strength
Hey Impact Family and Friends, The other day, Coach Tiff, Zach, and I were deep in conversation about something that drives everything we do at Impact: not majoring in the minor. It’s easy to get lost in the weeds of details that don’t move the needle. But at the end...
Why Your Body Is Stronger Than Your MRI Results
Hey Impact Family and Friends, Let’s talk about something that’s often misunderstood: the relationship between structure and function. We’ve all heard phrases like, “I have bad knees,” or, “My back’s been messed up since that one time.” But here’s the thing—structure...
