Health & Fitness Blog

What To Look For In A Personal Trainer

Nov 13, 2017 |

Outstanding! So, you’ve decided to commit to your health and fitness. In the past you haven’t been as successful as you wanted to be with attaining sustainable fat loss, tone, or athletic performance. Now it’s going to be different. You’re going to invest in a...

Top 10 Tips On How To Lose Weight

Oct 26, 2017 |

As a fitness coach, the greatest want that most people are looking to attain is losing FAT! Being a coach is all about getting people where they are at NOW to where they want to GO. So, the sooner I can get a client to lose fat and make it a sustainable solution, the...

That massive WHY you want to exercise?(a must read)

Feb 9, 2017 |

Most of us have heard the saying "Find that big enough WHY and you will figure out HOW". For those of you a bit unclear about what this means is when you set a goal, this goal has to burn every single day to ensure success. Let me tell you a story about two parents...