Uncategorized Archives - Impact Metrowest

Owning your power to make a difference

by Peter McMahon | Jul 23, 2024 | Health and Fitness, Uncategorized

Hello Impact Family and Friends, Let’s talk about accountability because a lot of people get it wrong. It’s a shame because, when done right, it can skyrocket your progress exponentially and even help you hit goals you thought were out of your reach! First, let’s...

Master Your Routine: Why Non-Negotiables Are Vital for Health and Wellness

by Peter McMahon | Jun 12, 2024 | Uncategorized

If you don’t have a list of NON-NEGOTIABLES…You could miss out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and sleep...

Sleep Smarter: Why You Should Ditch Your Phone Before Bed

by Peter McMahon | May 29, 2024 | Uncategorized

Hello Impact Family and Friends, What if I told you that dropping ONE habit could not only add 14+ hours back to your week… But it could also help you boost your energy, lower your stress levels, and even reduce aches and pains? Would you do it? The habit I’m talking...

That massive WHY you want to exercise?(a must read)

by Peter McMahon | Feb 9, 2017 | Uncategorized

Most of us have heard the saying “Find that big enough WHY and you will figure out HOW”. For those of you a bit unclear about what this means is when you set a goal, this goal has to burn every single day to ensure success. Let me tell you a story about...