Happy Friday Impact Family and Friends, I read a study the other day that I just had to share with you because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more....
Coach Peter Rule: The greatest mistake is to keep making the same mistake repeatedly without ever learning from it. Hello Impact Family and Friends, The road to success isn’t a long, straight comfortable journey to reach your fat loss goals. There will be obstacles to...
As a fitness coach, the greatest want that most people are looking to attain is losing FAT! Being a coach is all about getting people where they are at NOW to where they want to GO. So, the sooner I can get a client to lose fat and make it a sustainable solution, the...
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