Health & Fitness Blog
Simple Ways To Manage and Reduce Stress
Good Morning Impact family and friends, I hope you all are creating a tremendous start to the week! When you learn exactly how your body responds to stress, it can be a HUGE “a-ha” moment. It helps you understand what you can do to calm your body so you feel instantly...
Get Ready To Dominate the 4th Quarter
Happy Early LABOR Day Impact family and friends, When I used to play football years ago, we used to hold up 4 fingers as we would enter the 4th quarter and yell out “FOURRRRR!!!” That meant that we would FIND a way to dig down deep and win the game. Well, we are...
The Importance Of Fueling Your Body The Right Way
Hello Impact family and Friends, Did you know that there is a nutrient in your food that can keep you feeling full, doesn’t have any calories, and also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at...
Reflective Journaling For Your Health
Hello, Coach Peter here, When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are? I’ve got a tip for you today...
The Truth You Need To Know About Junk Processed Food
Happy Friday Impact Family and Friends, I read a study the other day that I just had to share with you because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more....
Lack of Sleep Affects Hunger, Stress and Libido
Good morning Impact Champions, I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million...
