Health & Fitness Blog
I Need to Say This…
When it comes to building new healthy habits and achieving hormonal balance in your 40s, almost nothing can hold you back more than living on autopilot. And I’m not just talking about mindless snacking… I’m also talking about: Saying “yes” to commitments when you...
Life Doesn’t Have to Be Perfect to Workout – Embrace the Challenge!
Today, I want to talk about a crucial topic that affects us all: the misconception that life needs to be perfect for us to focus on our fitness. Let me be clear: life doesn't have to be perfect to workout. In fact, it’s the very challenges we face—sickness, aches and...
Owning your power to make a difference
Hello Impact Family and Friends, Let’s talk about accountability because a lot of people get it wrong. It’s a shame because, when done right, it can skyrocket your progress exponentially and even help you hit goals you thought were out of your reach! First, let’s...
Celebrating Independence Day with Gratitude and Excitement for the Future!
Hello Impact Family and Friends, As we gear up to celebrate Independence Day, I wanted to take a moment to express my deepest gratitude to each and every one of you. This 4th of July is not just a celebration of our nation’s freedom, but also a celebration of the...
The Real Path to Health: Beyond Medication with Strength Training
Hello Impact Family and Friends, I TRULY hope this post finds you well. Recently, I had a heartfelt conversation with my girlfriend Lan that sparked some thoughts I felt compelled to share. Lan has a friend who’s been struggling to lose weight—about 40 pounds—and...
The Science of Sleep: How One Night Can Affect Your Body’s Fat Storage and Muscle Breakdown
Hello Impact Family and Friends, I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you occasionally have a late-night Netflix binge or accidentally scroll on social media until the wee hours of the morning...It may...
