Hello Impact Family and Friends,
Let’s talk about accountability because a lot of people get it wrong. It’s a shame because, when done right, it can skyrocket your progress exponentially and even help you hit goals you thought were out of your reach!
First, let’s clear up a common misconception. Accountability is NOT about setting high goals and beating yourself up for not reaching them. Instead, it’s about owning your power to make a positive difference in your health and fitness!
Having an accountability plan…
- Helps you stay consistent because you know you’ve got a check-in coming soon
- It keeps you motivated because the results keep coming when you’re consistent — and we all know there’s nothing more motivating than results!
- Helps you focus on what’s working and what needs adjusting
Here are a few ways to add accountability to your routine:
- Reverse engineer your SMART goals (specific, measurable, attainable, realistic, and time-sensitive) with the actions you need to take to get there — and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level!
- Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success.
- Use an app or fitness tracker. These can help you track your progress and help you set (and meet) benchmarks.
- Keep a journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand your patterns, motivations, triggers, and successes.
Or, invest in a coach/program like Impact Metrowest!
Together, we’ll create a plan that’s realistic, flexible, and — most importantly — effective in helping you achieve your health and fitness goals.
Oh, and of course, we will hold you accountable every step of the way.
If you’ve never invested in a coach or program before, I know it can feel like a big step. But think of it this way: you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work and has for thousands of others just like YOU!
Click here for the full breakdown of what’s included and apply/save your spot.
