Health & Fitness Blog

Hey Impact Family and Friend, Can you feel it? The holiday season is here, and after working your asses off for months, it’s time to celebrate, recharge, and enjoy everything you’ve earned. But here’s the deal—while we’re all about holiday fun, keeping your health and...

Hey Impact Family and Friends, Let’s talk about goals for a second—because whether you’re crushing it or feeling like you’ve fallen off, there’s a way to take the pressure off and still move forward. Do you track your progress every single day? If you do, chances are...

Hey Impact Family and Friends, How often do you catch yourself saying, “I HAVE to work out” or “I HAVE to eat better this week”? It’s such a common mindset when we’re trying to build new habits, and I totally get it. When I first started focusing on my health, I found...

Hey Impact Family and Friends, Let’s get real for a second. One of the scariest feelings out there is that creeping fear of getting “old.” Not just in years, but in how we feel, look, and perform. It’s the kind of fear that whispers in the back of your mind when you...

Hey Impact Family and Friends, Let’s be real—this time of year can test your boundaries like nothing else. Saying “no” to family or friends? Not easy. Whether it’s: Turning down that extra plate of food at holiday dinners, Skipping late-night drinks so you can crush...

Hey Impact Family and Friends, The other day, Coach Tiff, Zach, and I were deep in conversation about something that drives everything we do at Impact: not majoring in the minor. It’s easy to get lost in the weeds of details that don’t move the needle. But at the end...