Eat Whole Foods to Keep Your Immune System Up
Hello Impact Family and Friends, What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to...
Online workout programs for Covid-19 outbreak
Hello Impact Family and Friends, We wanted to give you an update about what’s happening at Impact MetroWest due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll...
