Hello Impact Family and Friends, Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back...
Hello Impact Family and Friends, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K....
Hello Impact Family and Friends, As we head toward the New Year (one of my fave times of the year!) it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or...
Thank Gawd it’s Monday Impact Family and Friends, Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving...
Hello Impact Family and Friends, Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline...
I’ve got a message for you today about the most underappreciated food group in our diet. They will make your skin glow, your hair shine, and launch your energy through the roof. They’re also: Packed with vitamins, minerals and other micronutrients you need to stay...
Get Strong. Stay Pain-Free. Feel 10 Years Younger.
Discover The 5 Best Movements to Stay Strong at 40+ — a simple, proven guide to rebuild strength, move without pain, and feel confident again. To Get Access and Download our PDF, Simply Sign Up For Our Newsletter!
