What Is Macro-Based Eating?
Hello Impact Family and Friends, I’ve got a special “master class” that will help 1.) explain and 2.) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight,...
Foods That Boost Your Metabolism
Thank Gawd it is MONDAY!!!!!!!!!!!! Want to rev up your metabolism?! Well, I’m going to give you a solid list of foods below that do just that …As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier...
How Michael Jordan Became a Better Athlete
Hello Impact Family and Friends, Have you seen the new docuseries about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The...
What is Neuroplasticity?
Hello Impact Family and Friends, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to...
