Framingham’s Top-Rated Personal Trainers
Try us out for 30-days Risk free!
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We believe in our fitness program,
and we believe you will too.
In fact, we’re so confident, you can try us out for 30 days and if you’re not happy with the results, we’ll give you your money back!
Take your first step!
Just fill out our web form by clicking on ‘Start Today!’ and one of our coaches will get in touch with you to schedule your FREE Training & Assessment.
No pressure, just results.
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Functional Movements With Real-Life Applications
While machine training has a place in the world of fitness, it only provides exercise in an isolated, single plane of motion, with little emphasis on functional improvement or injury prevention. With our small group personal training programs, you will be exercising in multiple planes of motion using a comprehensive approach that will work to improve all of the areas necessary to allow you to achieve all your fitness goals safely and effectively. ”You’ll train for a better life as professional athletes train for their sports.”
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Watch this video for full details on our 30-day risk free offer.
Powerful Client Testimonial
“Impact metrowest is exactly what i need for my health and wellness. I am in my early 50s and want to stay active. Impact has the invested personal touch i need. I did try other gyms in the area before this. Some of them are beautiful. Impact is not. Dont let that discourage you. This place is transformational. I need the personal encouragment, guidance and attention pete, tiff and zach offer.”
At Impact MetroWest, our approach extends beyond simply preventing injuries; we specialize in prehabilitation to keep you at your best. Our personal trainers are dedicated to helping you achieve and maintain your weight loss goals, guiding you smoothly from your current state to your optimal health.
Our experienced coaches have worked with a diverse range of clients, including professionals, brides, seniors, and stay-at-home parents, tailoring programs that fit each individual’s unique needs.
Our philosophy is straightforward: we avoid the gimmicks of trendy supplements and unrealistic workout regimes found in magazines. Instead, we focus on creating personalized fitness plans that are designed to build a healthy, robust, and resilient body ready to face life’s challenges.
Join the ranks of our personal training success stories and see what we can achieve together!
Popular Programs
Small Group Training
Individual Personal Training
Impact Strong
Impact Conditioning
Weight Loss
Make a Change
Real People. Real Results.
Discover the Impact Metrowest training principles that burns twice the fat, while you develop human movement performance
Get a Free Movement Screening
Just fill out our simple web form by clicking on the ‘Start Today!’ button below and one of our coaches will get in touch with you to schedule your free movement assessment.
No pressure, just results.
Start The Process Today!
WHAT IF I AM NOT IN GOOD ENOUGH SHAPE TO PARTICIPATE?
Your coach is a seasoned fitness expert trained to accommodate all skill levels. Everyone can achieve success, as modifications are provided during the class to ensure that each participant can see physical improvements. We’re committed to making sure everyone progresses and experiences success in their fitness journey.
WHAT CAN I EXPECT IF I DO THE WORKOUTS, BUT NOT THE MEAL PLAN?
You’ll become stronger, leaner, and more toned, though it’s important to have realistic expectations about drastic changes in body composition. You can look forward to benefits like improved resting and active heart rates, better blood pressure, cholesterol levels, and blood sugar control. To truly achieve a fit and healthy physique, adhering to the recommended eating plan will yield the most substantial results.
WHAT SHOULD I EXPECT AT THE FITNESS ASSESSMENT?
We will begin our process by going through the foundations of fitness. Setting goals, breaking down ailments and restrictions, and going through the essential components (food, drink, sleep, and overall best practices). Next, we will develop a road map to get you from where you are at, to where you want to go. Before your first workout, you will be put through a movement screen(determine weak links and injury risk factors), objective info (weight, bf%, and measurements), and finally will send you an email with all the essential info that you will need to get dialed in for MO-results.
WHAT IF I AM ON MONTHLY BILLING AND I AM GOING ON VACATION
The program is set up to complete 12 monthly sessions beginning on the first Monday of the Month until 12 sessions are complete. If you have a special situation that does not permit you to attend all 12 sessions, please speak to your coach privately.
IF I AM SIGNED UP FOR A CERTAIN CLASS TIME AND LOCATION, BUT ANOTHER IS OFFERED BY THE SAME COACH, CAN I SHOW UP AT ANOTHER CLASS?
You are expected to attend the class you registered for. If you need to switch to another time and or location, please get pre-approval from your coach prior to the session.
WHAT IF I AM DOING OTHER FITNESS ACTIVITIES?
The IMPACT program is a 3 to 4 days a week, 60-minute workout that is high-intensity. If you are already athletic, you may be able also to do this in conjunction with other activities. If you are already conditioned at your other activities (for example, running or yoga), you can likely continue them on alternating days, however, you should be wise to incorporate adequate rest so that you get the most out of your workouts and your body has time to repair.
