Health & Fitness Blog
Why Your Body Is Stronger Than Your MRI Results
Hey Impact Family and Friends, Let’s talk about something that’s often misunderstood: the relationship between structure and function. We’ve all heard phrases like, “I have bad knees,” or, “My back’s been messed up since that one time.” But here’s the thing—structure...
Unlocking the Secret to Lasting Performance & Injury Prevention
Hey Impact Family and Friends, Today, I want to dive into something that has been on my mind a lot lately during my research on optimizing movement, performance, and injury reduction: Acute to Chronic Workload Ratio. Don’t let the fancy name scare you off—it’s simpler...
Meal Prep Success: A Simple Way to Save Time and Boost Energy
Hey Impact Family and Friends, Let’s talk meal prep – but not the kind where you spend hours in the kitchen! I’m here to share my “Cook Once, Eat Twice” method, perfect for busy 40+ business professionals who want to lose fat, increase energy, and keep those nagging...
How NOT to Handle a Slip-Up
Hey Impact Family and Friends, We’re here to chat about one of the biggest roadblocks for busy, driven professionals like you: what happens when life throws a curveball, and suddenly, that healthy streak takes a hit? First, let’s drop the guilt. You’re a high achiever...
Crush Your Health Goals This Holiday Season: A Guide for 40+ Business Professionals
Hey Impact Family and Friends, Let’s address the big, festive elephant in the room: the holidays are right around the corner. And if you're a 40+ business pro ready to crush those goals — lose fat, boost energy, and finally break free from those nagging aches and...
Why the Winter Arc Should Be a Full Circle of Showing Up—Every Day
Hey Impact Family and Friends, So, let me share a little story from last week. One of our Impact family members hit me with this new concept called the “winter arc.” When I asked what the hell that was, they explained it’s this idea of “stepping up” for winter—a...
