Posture and How It Affects Depression
We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into...
7 Warning Signs You Have a Weak Core
Hello Impact Family and Friends, I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They...
Goal Setting in 2021
Hello Impact Family and Friends, Imagine you have a magic window … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How...
7 Ways to Boost Our Immune System
Hello Impact Family and Friends, I hope your December is ON fire with Peace, Joy, and Love. Also, I hope that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start …...
