What To Eat Before You Work Out
Hello Impact Family and Friends, You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this blog post. “What should I eat before my workout to get the best results?” You work hard – and fueling your body the RIGHT way...
Ten Things That Drain Your Energy
Hello Impact Family and Friends, Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%. In keeping with our “clean...
Does Multitasking Make You Snack More?
Hello Impact Family and Friends, I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media...
Change Your Nighttime Routine To Fall Asleep Faster and Sleep Better
Hello Impact Family and Friends, Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many...
