What Is Self-Awareness and Why Is It Important?
I think one of the most important skills anyone can have is awareness. Awareness of their environment. Awareness of their relationships in life. Awareness of the “temperature” within their business or relationships in life. Awareness of their family…team…or even pet....
What is the Minimum Effective Dose? (Of exercise)
Hello Impact Family and Friends, Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities …And at the same...
9 Easy Morning Habits to Boost Your Energy
Hello Impact Family and Friends, I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this...
How To Avoid Addictive Foods That Are Bad For You
Hello Impact Family and Friends, It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods...
