Is Sugar Sabotaging My Health?
Hello Impact Family and Friends, This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health...
This Is Why You Don’t Want To Skip Workouts
Hello Impact Family and Friends, Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into...7 Habits That Wreck Your Metabolism
Hello Impact Family and Friends, There are probably a few things in your life that you’d like to slow down…But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common...
Why Do Unhealthy Foods Taste So Good?
Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but this happens for a few reasons. Many “crave-worthy” foods are loaded with sugar, salt, fat, and...
