Hello Impact Family and Friends, I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and...
Hello Impact Family and Friends, We wanted to give you an update about what’s happening at Impact MetroWest due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll...
Hello Impact Family, We are writing to update you on our current policies regarding the Coronavirus. As you are aware, there is a worldwide spread of a new virus and we are trying to learn as much as possible to keep our clients healthy and safe at this time. We ask...
Happy Early LABOR Day Impact family and friends, When I used to play football years ago, we used to hold up 4 fingers as we would enter the 4th quarter and yell out “FOURRRRR!!!” That meant that we would FIND a way to dig down deep and win the game. Well, we are...
Stephen is a Certified Personal Trainer (CPT) and Fitness Nutrition Specialist (FNS) through NASM. His goal is to help busy professionals squeeze exercise into their lives to become better at life or reach their goals. Like many other professionals, Stephen has looked...
We’d like to spotlight Coach Duncan of Impact MetroWest! Coach Duncan has been with Impact since mid-2018 and runs our 6 & 7:30 AM Small Group Strength Training classes.Duncan Hayes is from Hopkinton MA, who found his roots early on in Martial Arts. From the age...
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