The Science of Sleep: How One Night Can Affect Your Body’s Fat Storage and Muscle Breakdown
Hello Impact Family and Friends, I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you occasionally have a late-night Netflix binge or accidentally scroll on social media until the wee hours of the morning…It...
Join Us for Yoga with Lan and Tai Chi with Devin 🌿🧘♂️
Hello Impact Family and Friends, As we kickstart another powerful week of strength and conditioning, we’re excited to remind you about our restorative SUNDAYS, designed to bring balance and rejuvenation to your routine. We’re thrilled to offer Yoga with Lan and Tai...
Stay Impact Strong Anywhere: Vacation Edition
Hello Impact Family and Friends, As we embrace the adventure and relaxation that vacations bring, it’s natural to wonder, “How do I keep my health and fitness game Impact strong while away from my routine?” Well, fret not. With a sprinkle of...
Overlooked Productivity Hack
Hello Impact Family and Friends, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there…Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Here’s why: Being...
