Classes & Programs
Group Training
April Updates
- What do you want? Book your strategy session NOW!
- Fitranx 4/27 kickoff. Let’s prepare for greatness impact family
- Set up your nutrition coaching with Coach Peter. Reach out NOW
- Assessments will be conducted for weight, bf%, and measurements all month. Along with Training with Morpheus, Bridge athletic, and overall performance measures.
Be better than yesterday, but not better than you’ll be tomorrow
Classes For All Fitness Levels
You will benefit from the small group training setting where like-minded people just like you want to be their best. Mentally, physically, spiritually, and emotionally. Your IMPACT Coach wants to leave his mark to ensure you are better than you were before you came into IMPACT and then some…Losing fat, building muscle, and performing at EXTRAordinary levels!
Get Strong
Our Impact STRONG small group personal training was created so that our champions could have an affordable solution to building strength, power, lean muscle, and resilience. While our conditioning training focuses on fat loss, increasing the metabolism, and overall dynamic performance, in the small group PT sessions we focus on lifting weights, building strength and improving power output. The groups have between 8-10 people with coaches making structured and adaptable monthly programs (we adjust to the individual and their goals) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
Impact Conditioning
Have you ever been to a crappy group fitness class? Where it’s kind of a clusterf*ck, the trainer doesn’t know your name or goals, and there’s no actual coaching (that’s why Impact MetroWest doesn’t have trainers, we have coaches) or structured plan based on science and real world results? That’s like the opposite of an Impact MetroWest training session.
Our group sessions are designed for maximum fat loss and general conditioning (aka cardio done right) while building lean muscle and keeping your joints healthy and pain free. We’ll take you through an intensive screening process where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!
We have even added mobility-only sessions for building resilient joints, helping eliminate nagging pains, keeping you pain free, and helping you recover faster. We listen to our clients and what they want and need and it
Plus, we’re obsessed with making new friends. You’ll never be a stranger at Impact MetroWest. You’ll get personalized coaching, guidance and support by a team that’s committed to your success. And with Memberships as low as only under $65/week, you won’t find a better value anywhere in the Framingham, Natick, and Wayland area.
Focused On Helping Others Get Fit
While machine training alone, has a place in the world of fitness, it only provides exercise in an isolated, single plane of motion, with little emphasis on functional improvement or injury prevention. With my program, you will be exercising in multiple planes of motion using a comprehensive approach that will work to improve all of the areas necessary to allow you to achieve all your fitness goals safely and effectively. ”You’ll train for a better life as professional athletes train for their sports.”
One-on-One Individual Experience
Personal Training
As a whole, Impact MetroWest not only focuses on injury prehabilitation and prevention, but our Personal trainers will help you lose the weight you want to shed and keep it off. We take pride in getting people from where they are, to where they want to be health-wise.
Our coaches have served as personal trainers for professionals, brides, seniors, at-home parents.
Our clients value a personal trainer that doesn’t push supplements or focus on ridiculous exercise fads they find in magazines. We’ll build around your needs to get you what you want; A healthy, fit, strong physique that can withstand the breakdown of what life has to offer.
Become our next personal training success story!
Bigger.Faster.Stronger
START YOUR FITNESS JOURNEY.
Gym H0urs
Monday-Friday: 5am – 8pm
Saturday: 8am – 12pm
Sunday: Closed
IMPACT METROWEST INTRODUCTORY FITNESS SPECIAL!
If you’ve tried diets and other gyms without a lot of success, we can change all of that.