Hello Impact Family and Friends,
Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true…Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..Plus, your circadian rhythm — which governs your sleep/wake cycle — has a natural “dip” about 7-9 hours after you wake up, making you feel sleepy.
That’s why you get that “afternoon slump” after lunch! Still, there ARE ways to lessen your post-lunch energy dip, including:
- Make sure you don’t eat too much — a big lunch can do a real number on your energy and make you feel sluggish and sleepy (fancy term: postprandial somnolence)
- Avoid heavy, starchy carbs because they can make your blood sugar levels go up and down (and make you tired!)
- Eating leaner protein like chicken and fish to lighten the load on your digestive system
- Getting some sunshine to signal to your brain that it’s still time to be awake and focused
- A 10-20 minute nap after lunch if you can (but not too late in the day)
- Engaging in regular exercise to make sure you’re getting quality sleep at night
- And getting 7-8 hours of sleep at night to support your energy levels all day long!
In other words, simply being more mindful of WHY your body does what it does and working WITH it instead of against it can go a long way. That’s the whole idea behind Impact MetroWest and my approach. It’s why our clients not only lose fat, increase energy, and live a life free of nagging aches/pains, but they are also able to improve their relationship with food.
It’s also why they SUSTAIN those results long after the Impact experience is over and we are no longer working together.
Want to see what a personalized plan might look like for you? Click here to see our amazing promo! 30 days results in advance or your money back!
