Health & Fitness Blog

Hey Impact Family and Friends, I’ve been thinking a lot about Coach Tiff’s group nutrition cohort lately—the way they’re locking in small, consistent habits and seeing big results. It’s inspiring. And it got me fired up to write about something that holds so many...

Only 20% of People Make It This Far... Let’s Keep Going! We’re at that time of year when most people start to lose steam on their New Year’s goals. In fact, 80% of people abandon their resolutions by February—that’s a staggering number! But here’s the thing: if you’re...

Hey Impact Family and Friend, I know this might sound crazy at first, but hear me out: What if you treated your health the same way you treat your money? Can you imagine just canceling work because you didn’t feel like going? Or skipping a major deadline because life...

Hey Impact Family and Friends, Let’s take a moment to reflect on something powerful. Your body, mind, and spirit—these three pillars—are the foundation of everything you do. They are the intangible assets that fuel your intelligence, resilience, strength, and energy....

Hey Impact Family and Friend, Happy New Year! I hope you wrapped up the holiday season feeling refreshed and ready to take on 2025. Personally, I had an incredible time ringing in the new year with my family in Quebec City. It was a trip full of fun, food, family, and...

Hey Impact Family and Friends, Welcome to the final stretch of 2024! I don’t know about you, but I’ve been in deep reflection mode these last few days, thinking about everything this year has taught me. One of the biggest lessons I learned this year was just how far...