Health & Fitness Blog

Hey Impact Family and Friends, The other day, I went on a RAMPAGE speaking the truth. And here it is: If your #1 reason for strength training is to lose weight, you're staring at the wrong target. Don't get me wrong—there is NOTHING more effective for burning fat,...

Hey Impact Family and Friends,  Let’s talk about balance. It’s one of those buzzwords thrown around always—Balance your meals. Balance your schedule. Balance your life. But let’s be real… some days, “balance” feels like trying to juggle fire while riding a unicycle....

Hey Impact Family and Friends, Let's be honest—trying to be perfect all the time is EXHAUSTING. And you know what? It's also a massive waste of energy. How many times have you gone ALL IN, hit the gym every day, prepped every meal… only to have one off day and...

Hey Impact Family and Friends, Ever notice how motivation is amazing until it isn’t? You start a new goal fired up—ready to take on the world. But then, one day, poof. Your drive disappears, the couch looks too comfortable, and your goals feel miles away. Sound...

Hey Impact Family and Friends, Sounds like a lot, right? 1,440 minutes every single day. But somehow, it never feels like enough. The truth is, no one “has” time—they make time for what matters most. And yet, most of us are so caught up in the whirlwind of work,...

Hey Impact Family and Friends, You know those weeks when life just piles it on? Work deadlines, family obligations, bad sleep, or just feeling off? Yeah, we ALL have those weeks. And when they hit, it’s soooo easy to let your workouts slide…One missed session turns...