Health & Fitness Blog

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts...

Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a...

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always...

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard....

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to...

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes...