Health & Fitness Blog
Impacting December and Beyond
Hello Impact Family and Friends, I hope we enjoyed family time, recharging, and getting fired up for a great end of year. GO PATRIOTS! Don't you dare give up on them Pats. BELIEVE BABY! As we head into the final stretch of 2019. I am more fired up than ever to bring...
Should I Exercise If I’m Sick?
Hello Impact Family and Friends, Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline...
Best Energy Dense Vegetables For Your Workout
I’ve got a message for you today about the most underappreciated food group in our diet. They will make your skin glow, your hair shine, and launch your energy through the roof. They’re also: Packed with vitamins, minerals and other micronutrients you need to stay...
Fixing Your Wake-Sleep Cycle
Have you ever been in a cycle in your life when everything seems to be working in your favor? Work is great, you feel great, home life is great, and things are just generally… great? It’s like you tapped into a rhythm that helps you gain momentum. Your body has...
Green Cleaners VS. Chemicals
If you’re like most people, you want your kitchen and bathroom to feel squeaky clean. That’s why when you’re cleaning, you bring out the big guns – disinfecting cleaners to kill germs and wipe out bacteria! It totally understandable to feel that way, but you do NOT...
How To Overcome Your Adversities
Hello Impact Family and Friends, I know you all are creating GREAT days! As a coach, I have a ton of conversations about the trials and tribulations of LIFE. Whether it be with a client that is dealing with stuff, or a family member that is at wit's end. These are...
