Health & Fitness Blog
The Most Important Distance You Will Travel Today
Hello Impact Family and Friends, I hope everybody is ready to create your own EXTRAordinary weekend. Remember, we all have ONLY one life and one opportunity to leave your mark. Make it count! As I reflect on my unbelievable journey to Vietnam, Singapore, and Hong Kong...
8 Things You Can Do In 2020 To Become a Champion
Hello Impact Family and Friends, Its SUPER week and Congrats to Andy Reid and the KC Chiefs for being World Champions! OUTSTANDING! From day 1 of the preseason, every team has one objective, one focus, and one GOAL! That GOAL is to make it to the SUPER BOWL and be...
4 Tips For Better Fitness At Work
Hello Impact Family and Friends, Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back...
Take Action To Improve Your Health
Hello Impact Family and Friends, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it. Here’s a shocking stat for you: “In less than two generations, physical activity dropped by 20% in the U.K....
Fitness Goals for 2020
Hello Impact Family and Friends, As we head toward the New Year (one of my fave times of the year!) it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019? Did you make progress? Or...
6 Tips for Dealing With Holiday Stress
Thank Gawd it's Monday Impact Family and Friends, Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving pressure,...
