Health & Fitness Blog
What are FODMAPs?
Hello Impact Family and Friends, I hope you and your loved ones are doing well – and are easily balancing this “new normal” (at least for now) lifestyle that’s been thrust on us by the Coronavirus pandemic. Better days are coming! But in the meantime, it’s still...
Eat Whole Foods to Keep Your Immune System Up
Hello Impact Family and Friends, What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to...
Online workout programs for Covid-19 outbreak
Hello Impact Family and Friends, We wanted to give you an update about what’s happening at Impact MetroWest due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll...
#1 Eating Tip: Eat Intuitively!
Hello Impact Family and Friends, The other day I sent you an email about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING....
COVID-19 Policy
Hello Impact Family, We are writing to update you on our current policies regarding the Coronavirus. As you are aware, there is a worldwide spread of a new virus and we are trying to learn as much as possible to keep our clients healthy and safe at this time. We ask...
How To Get faster Results From Your Exercise
Hello Impact Family and Friends, I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to the...
