Health & Fitness Blog

Hello Impact Family and Friends, I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home...

Did you have a great morning today? If you did, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ... B) It was great by DEFAULT because you’ve created your own...

Hello Impact Family and Friends, I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked/used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me...

Hello Impact Family and Friends, As a coach, I am constantly working on means and methods to motivate our Impact players to take massive ACTION on strategies that I devise! Whether it be losing fat, building muscle, sports performance, or simply not hurting any more....

Hello Impact family and Friends, I’ve got an ACTION-packed blog post for you today – and it has to do with making sure your body is ready for an action-packed life! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports,...

Hello Impact Family and Friends, You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this blog post. “What should I eat before my workout to get the best results?” You work hard - and fueling your body the RIGHT way will...