Health & Fitness Blog
This Is Why You Don’t Want To Skip Workouts
Hello Impact Family and Friends, Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you …First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into...
7 Habits That Wreck Your Metabolism
Hello Impact Family and Friends, There are probably a few things in your life that you’d like to slow down…But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common...
Why Do Unhealthy Foods Taste So Good?
Have you ever noticed that foods that aren't exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but this happens for a few reasons. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty...
How Do You Know If Your Glutes Are Weak, and How To Strengthen Them
Hello Impact Family and Friends, When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month we’re diving into all things CORE/PILLAR STRENGTH — and I think you’ll be wildly surprised at just how much...
7 Fruits and Veggies For Athletic Performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these fruits and veggies below can help power up your workouts and recovery in a big way…And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light! 7...
What Is Self-Awareness and Why Is It Important?
I think one of the most important skills anyone can have is awareness. Awareness of their environment. Awareness of their relationships in life. Awareness of the “temperature” within their business or relationships in life. Awareness of their family…team…or even pet....
