Health & Fitness Blog

Happy Early Thanksgiving Impact Family and Friends, First — THANK YOU! We are grateful to have you as part of our Impact family and are beyond thankful for your support. You’re why we get to do what we love every day and that’s not something we take lightly. That...

Hello Impact Family and Friends, We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily...

A few weeks ago I sent you an email about the myth of balance/blend. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a...

This month we’re talking about BALANCE, and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER. That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that...

Hello Impact Family and Friends, This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health...