Health & Fitness Blog
Beyond the Scale: Embracing the True Essence of Fitness at Impact MetroWest ✨
Hello Impact Family and Friends, Greetings from your dedicated team at Impact MetroWest, where every workout is a step towards a fitter body and a more prosperous, more fulfilling life. If you've been tethering your fitness journey solely to pursue fat loss, it's time...
Stay Impact Strong Anywhere: Vacation Edition
Hello Impact Family and Friends, As we embrace the adventure and relaxation that vacations bring, it's natural to wonder, "How do I keep my health and fitness game Impact strong while away from my routine?" Well, fret not. With a sprinkle of preparation and a dash of...
Overlooked Productivity Hack
Hello Impact Family and Friends, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there…Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Here’s why: Being...
How To Let Negativity Bounce Off You
Hello Impact Family and Friends, I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple...
Unlocking Daily Success: How Power Lists Skyrocket Productivity & Reduce Stress
Hello Impact Family and Friends, When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work). It was her “power list” because it helped her power through her busy days. I never...
Turn Your Day “Upside Down” Experiment
Hello Impact Family and Friends, I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say...
