Health & Fitness Blog
Do You Really Need To Wash Fruits and Veggies Before You Eat Them?
"Do I really need to wash my fruits and vegetables before eating them?" ABSOLUTELY, YES! When you’re busy it can be tempting to skip washing your produce but it’s definitely worth the time and energy – especially when you think of all the foodborne illness outbreaks...
Check Yourself (and Then Correct Yourself!)
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions…Questions that help me reflect, refocus, and get excited about the rest of the year. And I hope they’ll do the same for you. Here are my questions if you...
Join Us for Yoga with Lan and Tai Chi with Devin 🌿🧘♂️
Hello Impact Family and Friends, As we kickstart another powerful week of strength and conditioning, we’re excited to remind you about our restorative SUNDAYS, designed to bring balance and rejuvenation to your routine. We’re thrilled to offer Yoga with Lan and Tai...
Do This Every Morning and Watch Things Change
Hello Impact Family and Friends, Want to know a trick to help that’ll help you feel more grounded and focused on your goals? Something that’ll help you set the tone for the entire rest of the day? Well, it’s something that I started doing recently that has completely...
Consistency is Key: Why Strength Training is Your Miracle Drug
Hello Impact Family and Friends, Today, we’re diving into an issue that Coach Peter faces every day: the challenge of keeping clients consistent amidst the treadmill of life. We all know the feeling – you come to us because you’re not where you want to be, but when...
The Importance of Celebrating Milestones in Fitness
Small Steps, Big Impact No one wants to hear this, but…Making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a...
