Health & Fitness Blog

Hello Impact Family and Friends, I’ve got to share something that’s been on my mind since Coach Tiff, Zach, and I attended the Perform Better seminar. We were surrounded by some of the top-notch coaches in the industry, and the knowledge they shared was nothing short...

Hello Impact Family and Friends, I’ve got to tell you, after attending Coach Tiff’s nutritional workshop, I’m more fired up than ever to talk about something crucial that many of us overlook—your most important feeding opportunity of the day: breakfast! You might...

Hello Impact Family and Friends, Have you ever been so stressed for so long that it starts to feel... normal? Like the tension in your shoulders or the tightness in your jaw just becomes part of the background noise of life? Years ago, I was going through some pretty...

Hello Impact Family and Friends, Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true…Over the course of the day, your brain builds up a chemical (adenosine) that makes you want to sleep. ..Plus, your circadian rhythm — which governs...

In today's fast-paced world, we're constantly bombarded with noise. Whether it's the endless stream of notifications, the background hum of a podcast, or the constant chatter on social media, it's rare to find a moment of true silence. But when was the last time you...

Making multiple changes to optimize your life can be overwhelming. But what if you could achieve significant results with less effort? The key lies in identifying the "minimum dose" you can implement to start seeing positive changes. The Power of the Minimum Dose The...