Health & Fitness Blog
Injury Prevention Training: The Tent Model Approach at Impact
Hey Impact Family and Friends, Have you ever wondered why some people seem to breeze through training while others find themselves dealing with aches, pains, or worse? Here’s a foundational concept we use at Impact to reduce the risk of injury and optimize every...
Eat More of These to Boost Your Energy
Hey Impact Family and Friends, Pop quiz time! Which is the better pre-workout snack: A sleeve of chocolate sandwich cookies, or Sliced turkey breast and half an apple? Ok, I know you already know the answer to that one… but I’ll be the first to admit, sometimes those...
Shoulder Pain? Here’s How We Problem Solve for Long-Term Relief
Hey Impact Family and Friends, Shoulder issues can be one of the most frustrating obstacles in your fitness and day-to-day life. Whether it’s stiffness, pain, or reduced mobility, many of us have experienced the shoulder struggle at one point or another. But what if I...
The Seattle Vigor Ground Summit: A Game-Changer for YOU!
Hey Impact Family and Friends, I just got back from an EPIC event in Seattle — the Vigor Ground Summit — where I had the opportunity to learn from some of the most educated, motivated, and influential fitness experts in the entire industry. This event was packed with...
How to Train Your Body to Thrive Under Stress!
Hey Impact Family and Friends, What if I told you that you could literally train your body to THRIVE under stress? That’s right, the same stress that usually drains your energy, disrupts your day, and makes everything feel a thousand times harder. Imagine being able...
Quick Hack to Change Your Mood (And Fire You Up!)
Hey Impact Family and Friends! Quick question — are you sitting up straight right now? Since we’ve been talking about the power of movement this month, let’s dive into something small but super effective — posture. Did you know that your posture can have a massive...
