Happy Friday Impact Family and Friends, I read a study the other day that I just had to share with you because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more....
Good morning Impact Champions, I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone! Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million...
We have survived the heat wave but the battle continues, especially if you work behind a desk most of the time. First, do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks...
I’ve got a question for you. Do you know how much sleep you actually get at night? Your sleep has a deep impact on every aspect of your life: it helps keep your body strong and healthy, your mind focused, and your mindset positive! You can get a head start on learning...
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