The Science of Sleep: How One Night Can Affect Your Body’s Fat Storage and Muscle Breakdown
Hello Impact Family and Friends, I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you occasionally have a late-night Netflix binge or accidentally scroll on social media until the wee hours of the morning…It...
Do You Really Need To Wash Fruits and Veggies Before You Eat Them?
“Do I really need to wash my fruits and vegetables before eating them?” ABSOLUTELY, YES! When you’re busy it can be tempting to skip washing your produce but it’s definitely worth the time and energy – especially when you think of all the foodborne illness...
Check Yourself (and Then Correct Yourself!)
So… we’re about halfway through 2024 — can you believe it? For me, that means it’s time for some big questions…Questions that help me reflect, refocus, and get excited about the rest of the year. And I hope they’ll do the same for you. Here are my questions if you...
Join Us for Yoga with Lan and Tai Chi with Devin 🌿🧘♂️
Hello Impact Family and Friends, As we kickstart another powerful week of strength and conditioning, we’re excited to remind you about our restorative SUNDAYS, designed to bring balance and rejuvenation to your routine. We’re thrilled to offer Yoga with Lan and Tai...
