Health & Fitness Blog

Hey Impact Family and Friends! 💪 Strong enough to get off the floor without thinking about it. Strong enough to carry your own luggage. Strong enough to keep saying YES to the life you want to live. That’s what I want for you. Somewhere along the way, fitness became...

Hey Impact Family and Friends! 💪 Let’s be real. There are bootcamps. Big gyms. Membership gyms. Training studios. Pilates. Yoga. Places with saunas, smoothie bars, fancy equipment, and every amenity under the sun. And some of them are great. But Impact is different....

When most people think about strength training, they think about lifting heavier weights, building muscle, burning calories, and getting stronger. And yes—we want all of that. But there’s a much bigger reason to strength train: Strength training can help us maintain...

Hey Impact Family and Friends! 💪 That headline probably got your attention. Now, do I believe most trainers are sitting in a dark room plotting to keep you overweight? Of course not. But I do believe too many people are trapped inside a fitness system that keeps them...

GLP-1 medications have changed the conversation around weight loss. For many people, they are creating results that once felt impossible. The scale is moving. Clothes fit better. Energy often improves. Confidence starts to return. But there is something important that...