Health & Fitness Blog

Hey Impact Family and friends, Let’s cut through the noise: If your lower back keeps flaring up after 40, the back is probably not the real problem. It may be the thing that hurts. It may be the thing that gets tight. It may be the thing making the most noise. But...

Hey Impact Family and friends, A lot of women over 40 are walking around thinking their bodies are broken. It’s not. It’s just that the things that used to work don’t work the same way anymore. You can’t out-cardio a lack of muscle. You can’t out-discipline a plan...

Hey Impact Family and friends, If you’re over 40, your workouts need to do more than just make you sweat. They need to help you get stronger, move better, protect your joints, and feel more confident in your body. That’s exactly what we do at Impact MetroWest. We help...

Hey Impact Family and friends, Better than yesterday. But not better than you’ll be tomorrow. There’s a 56-year-old man I’ve coached at Impact MetroWest for four years. He hates exercise. He doesn’t care about biomechanics. He doesn’t follow fitness influencers. He...

Hey Impact Family and friends, If you feel like you’re “doing all the cardio” and your body is still not changing… you’re not broken. You’re just using the wrong lever for the goal. Cardio is amazing for your heart, mood, and endurance. But if the mission is fat loss,...

Hey Impact Family and friends, If you’re new to strength training — or it’s been years — I want you to hear this: You don’t need to “get in shape first.” You need a plan, real coaching, and a starting point that makes sense for YOUR body. That’s exactly what we do at...