Health & Fitness Blog

Hello Impact Family and Friends, I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They...

Hello Impact Family and Friends, Imagine you have a magic window … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How...

Hello Impact Family and Friends, I hope your December is ON fire with Peace, Joy, and Love. Also, I hope that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start …...

Hello Impact Family and Friends, Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit)… while other goals put you firmly in the driver’s seat? I don’t know about you, but I like to be in...

Hello Impact Family and Friends, I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting TODAY. First: this “something”...

Hello Impact Family and Friends, I’ve got a special “master class” that will help 1.) explain and 2.) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight,...