Health & Fitness Blog

Hello Impact Family and Friends, Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities …And at the same...

Hello Impact Family and Friends, I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this...

Hello Impact Family and Friends, It’s not your imagination. There actually ARE foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods...

Hello Impact Family and Friends, I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge,...

Hello Impact Family and Friends, You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE.  It’s time to take inventory of...

Hello Impact Family and Friends I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond? Have you thought about it? It doesn’t matter how...