Health & Fitness Blog

Hello Impact Family and Friends, What if you woke up tomorrow and decided to give the day your best? Do you even know what this is? And by that, I mean you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT....

Hello Impact Family and Friends, You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s 7 Habits of Highly Successful People. The saying sounds straightforward, but “the end” he’s referring to? There’s actually a TWIST. When...

Hello Impact Family and Friends, Picture this: You finally get home after a long day, and your stomach is growling. So you tell yourself, “Time for a healthy, home-cooked meal!" But then you raid your fridge, cabinets, and pantry, and there is no healthy option. If...

Hello Impact Family and Friends, Welcome to 2024!  If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just...

Many of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves...

Hello Impact Family and Friends, How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing...