Health & Fitness Blog

Hello Impact family, Greetings from the heart of Impact MetroWest, where every challenge is an opportunity to excel, and every workout is a step toward greatness. Today, I’m reaching out to share the cornerstone of our strength training philosophy: Progressive...

You know those days when you finally leave work…and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...

I’ve got a BIG wake-up call for you today — about SLEEP. Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… no matter your age, your weight, how much you exercise, or whether you smoke?!!! Plus, not getting enough...

Hello Impact Family and Friends, Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick, motivating you forward, But it’s also...

Imagine how different your life would be if instead of asking yourself: "Can I do that?"... You asked yourself: "HOW can I do that?" How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...

Let’s talk about the most important muscle in your body, your heart! Chances are you don’t spend much time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year! Check out these eye-opening heart stats: It beats about 2.5 billion times (!!!)...