Health & Fitness Blog

Hey Impact Family and Friends! What if I told you that one of the biggest benefits of clean eating, strength training, and taking care of your body isn’t just to get lean and toned! It’s to make life better. Think about it: when your body feels good, you think...

Hey Impact Family and Friends! There's a huge myth in the fitness industry that freaks people out about dieting: muscle loss during fat loss. I get it, you’ve worked your butt off in the gym for months (or even years) building muscle, and the thought of losing all...

Hey Impact Family and Friends! When it comes to training, let’s face it—training for life isn’t the same as training for the gym. Sure, we love progressively loading up our bodies and chasing that perfect rep, but what good is gym strength if it doesn’t carry over to...

Hey Impact Family and Friends! I want to share something that’s been on my mind lately as we focus on brain health this month. When I first dove into the world of hormone optimization—working with my functional medicine doctor—I got caught up in ALL the DOING. The...

Hello Impact Family and Friends, I wanted to dive into a topic that is vital for your fitness journey but often overlooked by many—progressive overload. Whether your goal is to lose fat, build muscle, increase strength, or reduce the risk of injury, continuously...

Hello Impact Family and Friends, Here’s the “catch-22” so many of us run into...You know that getting that workout in would give you more energy...But you don’t have enough energy to do it in the first place! My usual solution is to commit to just 5 minutes—even if...