The Massive Value of Progressive Overload for Fat Loss, Strength, and Performance
Hello Impact Family and Friends, I wanted to dive into a topic that is vital for your fitness journey but often overlooked by many—progressive overload. Whether your goal is to lose fat, build muscle, increase strength, or reduce the risk of injury, continuously...
Boost Your Energy and Brain Health with Simple Habits
Hello Impact Family and Friends, Here’s the “catch-22” so many of us run into…You know that getting that workout in would give you more energy…But you don’t have enough energy to do it in the first place! My usual solution is to commit to just 5...
Reset, Replenish, and Regenerate with Tai Chi and Yoga at Impact
Hello Impact Family and Friends, I’ve got to share something that’s been on my mind since Coach Tiff, Zach, and I attended the Perform Better seminar. We were surrounded by some of the top-notch coaches in the industry, and the knowledge they shared was nothing short...
Your Most Important Meal: Breakfast!
Hello Impact Family and Friends, I’ve got to tell you, after attending Coach Tiff’s nutritional workshop, I’m more fired up than ever to talk about something crucial that many of us overlook—your most important feeding opportunity of the day: breakfast! You might...
