Hello Impact Family and Friends,
Stretching isn’t just a pre-or post-workout ritual—it’s a crucial part of your fitness routine. Here’s why it’s so important and how to do it right.
Benefits of Stretching:
- Improves Flexibility: Enhances your range of motion.
- Prevents Injury: Reduces the risk of muscle strains and injuries.
- Boosts Circulation: Promotes blood flow to your muscles.
Types of Stretches:
- Static Stretching: Holding a stretch for 15-60 seconds.
- Dynamic Stretching: Controlled movements that prepare your muscles for exercise.
When to Stretch:
- Before Workouts: Incorporate dynamic stretches to warm up your muscles.
- After Workouts: Use static stretching to cool down and improve flexibility. Although we don’t do this all the time, its because of our principles, processes, and overall knowledge of alignment/balance.
Our Process at Impact MetroWest
Muscles don’t get tight by mistake; they get tight because other muscles aren’t doing their job. Here’s our comprehensive approach:
- Inhibit Fascia: Release tension in the connective tissue.
- Lengthen Overactive Muscles: Stretch muscles that are too tight.
- Mobilize the Joint: Enhance joint flexibility.
- Activate Underactive Muscles: Strengthen muscles that need more work.
- Reinforce with Strength and Dynamic Work: Establish the neurological connection for lasting benefits.
At Impact MetroWest, we guide you through this process to ensure optimal movement and performance.
Stretching is a key component of our holistic approach to fitness.
Let’s stretch smarter and move better! #BenefitsOfStretching #HowToStretchProperly #StretchingGuide #ImpactMetroWest
