Health & Fitness Blog
Small Group Training at Impact Metrowest: Your Path to Fitness Success
In the realm of fitness, the journey to success is both a personal and a communal adventure. At Impact Metrowest, we've crafted a fitness experience that brings these worlds together through our small group training programs. Here's why embracing this approach WILL be...
Have You Mastered This Life Skill?
Hello Impact Family and Friends, Confession time…Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now, but my hand is up!) It’s the worst, isn’t it? You walk in, you see those big bright lights, and all of a sudden… your mind goes...
Beyond the Scale: Embracing the True Essence of Fitness at Impact MetroWest ✨
Hello Impact Family and Friends, Greetings from your dedicated team at Impact MetroWest, where every workout is a step towards a fitter body and a more prosperous, more fulfilling life. If you've been tethering your fitness journey solely to pursue fat loss, it's time...
Stay Impact Strong Anywhere: Vacation Edition
Hello Impact Family and Friends, As we embrace the adventure and relaxation that vacations bring, it's natural to wonder, "How do I keep my health and fitness game Impact strong while away from my routine?" Well, fret not. With a sprinkle of preparation and a dash of...
Overlooked Productivity Hack
Hello Impact Family and Friends, Let’s talk about the most overlooked — and underappreciated! — productivity hack out there…Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Here’s why: Being...
How To Let Negativity Bounce Off You
Hello Impact Family and Friends, I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes. But that doesn’t mean you give up. Instead, you have to get tactical. So, today I want to share a couple...